If you've been newly diagnosed with diabetes, there are many things that you need to be attentive to. Since diabetes can wreak havoc on your feet, it is important that they get as much attention as the rest of you does. Here are some tips to help you choose the right shoes for your feet to help reduce the risk of serious diabetes complications in your feet.
When to Buy New Shoes
As a diabetic, you should have several pairs of comfortable, supportive shoes that you alternate wearing each day. This rotation helps you avoid wearing out any one pair of shoes too quickly. As your shoes wear down, the loss of support and the uneven walking surface can be damaging to your feet.
Here are a few signs to watch for which indicate that it's time to go shoe shopping again:
- The heel is collapsing on either side
- The heel is worn down and unsupportive
- The inner lining of the shoe is ripped or torn.
Choosing the Right Shoes
If you need to replace your shoes, the right selection is essential. First, choose a shoe that's made from soft leather, because the leather will stretch, allowing your feet more room to breathe. Opt for shoes that have a cushioned, supportive sole. These soles absorb more shock, easing the impact on your heels and back. Finally, when choosing between laced shoes and loafers, opt for the ones with laces. You can tighten them and keep them fitting snugly.
Tips for Optimizing Your Shoe Purchase
When you're shopping for shoes, consider measuring your feet before you make a selection. Your feet can change over time, and an ill-fitting pair of shoes will cause your feet irritation. Schedule your shoe shopping for late afternoon. Your feet will swell throughout the day, particularly if you have kidney problems or heart disease. By shopping later in the day, you'll be able to choose shoes that will fit comfortably all day long.
Break your shoes in gradually. Wear them for an hour or two the first day, then longer the second day, and gradually increase the wear time as you get comfortable in them. This will prevent you from getting blisters or other foot injuries from the shoes. Inspect your feet for any signs of irritation when you take the shoes off. If you see blisters forming, you'll want to look for another pair.
With the right shoes, you can keep your feet comfortable and protected. If you are uncertain about the way a pair of shoes fit or you are worried about a rash, pain or other injury to your foot, a foot specialist, such as Larsen, L. Craig DPM- Larsen, Clark C. DPM, can offer insight and expertise.Share