4 Ways To Take Control Of Your Neck And Back Pain

No one wants to deal with constant pain in their neck or back. Regardless of whether your pain stems from your work environment or your home life, you need to come up with a solution for treating it and being able to go about your life pain-free. While some methods for relieving back pain are more common than others, there are a few that you might not have thought about in the past. Consider trying out these methods to see how much of a difference they can make in your life.

Skip the Ibuprofen and turn to something natural

Even though ibuprofen might be the simple fix for many, it isn't exactly wise to continue taking it for weeks on end. With an herbal aspirin, you can provide your body with a safe alternative that can provide you with long-term relief. Consider trying Corydalis yanhusuo or curcumin. Both of these traditional herbs can help to decrease the likelihood that you will be stuck using prescription pain medication to make it from one day to the next.

Enjoy a nice, relaxing massage

While most massages are only 30 minutes, you will find that an hour-long massage is much more beneficial for all of your aches and pains. The longer you stay on the massage table, the more opportunity the massage therapist will have to get all of the knots out. Depending on how tight your neck and back are, it can take a 30 minutes or more to get all of the kinks out of one area alone.

Schedule an appointment with the chiropractor

Beyond getting a massage, you might want to schedule an appointment with the chiropractor as well. The chiropractor can adjust your neck and back to ensure your spinal column is properly aligned. When something is out of alignment, it can cause you to suffer from a tremendous amount of pain and inflammation. Adjustments only take a few minutes, but the results can last for quite some time. Most individuals feel immediate relief after getting an adjustment.

Time to change your diet

Eating a bunch of sugar can cause your body to become inflamed. Eliminate the added bread flour, potatoes, processed sugars and more. Making these minor adjustments can help to put an end to the inflammation and pain. Try taking an Omega-3 on a regular basis to give your body the added fuel it needs. Leafy greens, berries and mushrooms are a great addition to your diet.

By implementing the suggestions above, you can take control of your back and neck pain in no time.