Have you been diagnosed with osteoporosis? If so, you are likely concerned about your condition. Perhaps your doctor has advised you that you are at risk for developing this osteoporosis. Individuals with this condition are at risk for osteoporotic fractures. These types of fractures generally occur as hip, wrist, or spinal fractures. The condition of osteoporosis itself is not painful. However, the potential fractures that can occur due to brittle bones can be painful and take a long time to heal. The following points will help you better understand how to take care of your bones.

Nutrition

Aim to eat a healthier diet. You should try to eat foods that are rich in calcium and Vitamin D. Perhaps you enjoy drinking soda. Try to limit your soda consumption and substitute it with water, juice, or milk. There are some juices that are fortified with calcium. 

Supplements

Unfortunately, some people will not be able to get all of the calcium and Vitamin D they need from their diets. This is when supplementation might be recommended by doctors. Do not go out and buy these supplements without getting advice from a doctor. This is because they will know the correct amount for you to take. If you act on your own, you still might not ingest enough to protect your bones. 

Alcohol 

Alcohol can contribute to bone loss. This is something that individuals with osteoporosis should not want to happen because it can worsen their bone health. Excessive and regular consumption of alcohol can also lead to chemical dependency, which means you might end up battling more than one health condition. Perhaps you do not want to give up drinking forever. Limit your alcohol intake or restrict it to special occasions. 

Smoking

Smoking can interfere with calcium absorption. It can also interfere with blood flow to the bones. This can result in interference with bone cell production. There is also the potential of cancer and heart disease for individuals who smoke, which means there is the potential for multiple health problems. Speak with your doctor about a smoking cessation plan if you find it difficult to quit. 

Speak with a doctor who specializes in bone health or a center for osteoporotic fracture treatment, such as Radius, to manage your osteoporosis. The goal of treatment is to prevent fractures and protect bone density. They can offer advice as well as prescribe medications if needed to reduce the chances of you getting an osteoporotic fracture. Sometimes postmenopausal injection treatments are used as osteoporotic fracture treatments.