Living with arthritis pain can rob you of joy and satisfaction in life, but there are a lot of ways you can treat this type of pain. If you are interested in learning more about natural treatment options, here are three different natural ways people find relief from arthritis pain, and you could try these if you want relief.
Start Using the Right Supplements
There are a variety of different types of supplements you can take that offer relief for arthritis pain, and the first one is ginger. Ginger offers anti-inflammatory properties, which is exactly what you need for arthritis pain relief. You can take ginger in the form of capsules, or you could simply add it to the foods or drinks you consume.
One other supplement to try is fish oil in the form of omega-3 fatty acids. You can take capsules of fish oil, or you can get fish oil by eating certain types of fish, such as salmon.
Try Heat and Cold Therapy
The second natural type of treatment you could use involves heat and cold therapy. Heat is great for increasing circulation in the body and offering relief from sore, achy joints. You can use heat by getting in a hot bath, or you could purchase heating pads to place on the sore parts of your body.
Using cold therapy is ideal for reducing inflammation in your body, and you can use cold therapy by placing ice packs on sore body parts.
Use Warm Water Therapy
A lot of people also use warm water therapy as a way of finding relief from arthritis pain. Warm water therapy is often referred to as aquatic therapy, and it typically involves going in a warm swimming pool or hot tub. When you do this, you will need to move your arms and legs around for exercise. The benefit of this is that the warm water will bring relief to pain, and it will also help you feel more limber and agile.
If you do not have a pool, you could talk to your doctor about finding a place that does. Many health clubs offer pools with warm water, and you might even be able to sign up for an aquatic therapy class at a health club.
These are three natural and effective ways to relieve arthritis pain. For more information or advice, contact a center such as Sarasota Arthritis Center.Share