Losing weight rapidly is typically not advised by most physicians, but there are many things you can do to increase the speed of your weight loss in a safe and effective manner. To increase the speed and effectiveness of your weight loss, follow each of these tips.

Weight Loss Tip: Avoid Drinking Your Calories

Even though fruit juices and smoothies are healthy foods, they are also one of the worst things you can consume when you are trying to lose weight quickly. When you choose to drink your calories, your body won't feel full, and you will then eat more food. This doubles up on the calories you consume and fights your weight loss efforts. Instead, eat a piece of fruit and drink water, coffee, or unsweetened tea.

Weight Loss Tip: Eat Lots of Protein

Unless you have kidney disease or another medical condition where eating a high-protein diet is an issue, you should eat as much protein as possible when you are trying to lose weight. Protein keeps you feeling full, speeds up your metabolism, and reduces your hunger and food cravings.

Weight Loss Tip: Don't Skip the Fat

Dietary fat is necessary for your body to process the nutrients it needs from the foods you eat. In addition, dietary fat also helps give you the feeling of being full.

While you may be tempted to eliminate fat from your diet when you want to lose weight, this is never a good idea. Instead, choose healthy fats, including:

• avocado oil
• butter
• coconut oil
• olive oil

Weight Loss Tip: Enjoy a Cup or Two of Your Favorite Tea or Coffee

Now that you are serious about weight loss, you might be tempted to skip your favorite tea or coffee thinking that the caffeine isn't healthy. However, limited amounts of caffeine are not harmful to most people and will speed up your metabolism. When preparing your favorite hot beverage, make sure you avoid adding cream or sugar because the added calories will negate the positive benefits from the caffeine.

Weight Loss Tip: Join a Local or Online Weight Loss Program

Finally, if you have tried to lose weight on your own and haven't been successful, then joining a weight loss program may be just the thing you need to increase your success. Whether you opt to join a local group or an online program, sometimes just the fact that you are no longer going at it alone can greatly improve your success rate.