Main Indicators That You Need A Weight Loss Coach

Obesity is a persistent problem in the United States. Currently, about 36.5% of American adults are obese, while 32.5% are overweight. Mainly, excess weight is attributed to a sedentary lifestyle and poor dietary patterns. If you do nothing to lose weight, you stand a higher risk of contracting lifestyle illnesses, such as a stroke, heart complications, cancer, or diabetes. If you have tried losing weight with little success, maybe you should hire a weight loss coach.

Why Should You Join A Weight Loss Program?

Losing weight is never an easy task and requires patience, sacrifice, and resilience. For you to lose weight, you need to burn more calories than you consume. It is important to make a genuine commitment to improving your health regardless of the challenges you face.

However, many people don't lose weight because of the following reasons:

  • Lack of consistency
  • Lack of discipline
  • Using the wrong weight-loss strategies

Thus, it's advisable to join a weight loss program. Hiring a weight loss coach helps you in the following ways:

  • Monitoring: A weight loss coach helps you keep control. Even when you don't feel like exercising, you have someone to remind you that you have to do it no matter what.
  • Creating a Special Diet Program for You: Changing the way you eat is not always easy, especially if you have a habit of emotional eating. Thus, it can be helpful to have someone create a program that works for you, such as creating and maintaining a food journal.
  • Time Management: Sometimes, it's hard to schedule a weight loss program on specific days and times. Even when you have a written timetable, it's often hard to follow it. So, you need someone to hold you accountable and help you maintain focus.

How Do You Know if You Need a Weight Loss Coach?

How long have you been trying to lose weight? If you haven't made any meaningful progress on your own, you might need someone to help you set goals and provide the support needed to reach them. A coach can provide curated, professional weight loss tips relevant to your individual goals and challenges.

Here are the main signs that need a weight loss coach today:

  • You can't control your appetite no matter what
  • You have an exercise program, but you can't follow it
  • You have been trying hard, but you haven't seen any weight loss results


Losing weight isn't always easy. Sometimes, no matter how hard you try, you don't see any results. You may struggle to have the motivation to kick start a weight loss program. If you think you could use some extra help, reach out to a weight loss coach.