There are several reasons you may be having foot pain. Pain is common in runners and other athletes that start training too hard too fast. Plus, you can get a foot injury at any time if you land on a rock and twist your ankle. Medical conditions, such as arthritis, can cause pain in your toes, feet, and ankles. Seeing a doctor to get a diagnosis is a good idea. Here are foot pain treatments they might recommend.
Resting Your Foot
If you have an injury, resting could be helpful so your foot has a chance to heal. Your doctor might advise you to stay off your foot and keep your foot elevated to reduce swelling and pain.
If you're having a lot of pain, you might need to use crutches or a knee walker so you can avoid bearing your weight on your injured foot. While your foot is elevated, you might try putting ice on it to further reduce swelling.
Depending on what's wrong with your foot, your doctor might recommend injections. Corticosteroid injections might reduce your pain and swelling. Another type of injection your doctor might consider is PRP. Platelet-rich plasma is taken from your blood and then injected into an injured joint to trigger the healing process.
You wear orthotics in your shoes to provide support, offer comfort, and correct a running or walking gait. Orthotics help your foot maintain the proper position to relieve strain from muscles, tendons, and ligaments.
A similar treatment is a splint or brace your doctor might want you to wear. You might use one of these devices at night to hold your foot in a stretched position to prevent foot pain in the mornings. You might also wear a smaller one on a toe to help hold it in a straight position.
Surgery may be recommended for certain types of foot pain. Toe and ankle surgery are fairly common when you have a condition that affects a joint. Surgery is usually the last option once you've tried other treatments and your foot pain doesn't get better.
If you're overweight, you might put too much pressure on your feet. This could give you chronic foot pain, especially if you're on your feet all day at work. Losing weight removes some pressure and that might help your foot pain and slow down foot problems associated with being overweight.
Since there are several types of foot pain and their causes, there are several treatments to try. Your doctor can match you with the right medication, medical procedure, or lifestyle modification that could give you relief and help you heal faster.Share